Life coaching * is an interactive method of partnership to support a person or group of people aimed at setting and achieving goals and getting to where they want to be in their personal and professional lives. Coaching is a process that helps to define who you are, what your values are and it helps to move you from the place you are now to where you want to be in your life. It is about choice and calls for reflection, motivation and action.
Individual or Group Life Coaching?
You are faced with a choice between individual or group coaching sessions. To make an informed decision, you need to assess your needs. It would be best to start by booking an introductory coaching session and discuss your needs with a life coach; but, in general it may be more suitable to opt for individual coaching sessions if :
Group workshops may be more appropriate if:
* coaching section developed with use of Wikipedia-sourced definitions
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